Get Results That Last a Lifetime
Whilst Falling In Love With Training!
WITHOUT Spending Hours On The Treadmill...
Want To Achieve The Body Of Your Dreams?
Looking to lose weight, gain muscle or tone up?
You've come to the right place!
How Kaizen Fitness Personal Training Works
Book a Consult
Speak with Zach about your needs and goals and how we can help you.
Join The Kaizen Krew
Become a part of our team and join our friendly community for extra support!
Learn The Tricks
Get Amazing Results
Become educated on the real ways on how to improve your health and fitness!
Achieve the results you are craving and learn the strategies to keep them!
YOUR
THREE OPTIONS
1
WEIGHT LOSS
We simplify and make sense of the weight loss. We look into your lifestyle and how we can find small wins day to day that lead to fantastic results. Allowing you to live your life on your terms whilst looking and feeling great doing it!
2
MUSCLE GAIN
We set you up with a training program and nutrition protocols that are sure to allow you to progress and gain solid lean muscle in the gym. Throughout this process, you will learn specific training principles that will allow you to get the most out of every session!
3
BODY TONING
A mixture of both weight loss and muscle gain, body toning is the ability to show off that lean muscle. The art of this is to understand which phase is necessary for you and accurately and efficiently get the necessary results to show off the that body!
Kaizen
Fitness
phone number
0409 208 618
address
1151 Creek Road, Carindale, QLD, 4152
Westfield Carindale, Top Floor (Above Target)